7 Ayurvedic Medicines To Gain Weight

7 Ayurvedic Medicines to Naturally and Healthily Gain Weight

In today's fitness-conscious world, most of the focus is on weight loss. However, there are individuals who struggle with being underweight and seek healthy ways to gain weight. Ayurveda, the ancient Indian system of medicine, offers effective solutions for weight gain by balancing the body and enhancing metabolism. In this article, we will explore 7 Ayurvedic medicines in  Health and Strategies for Success that can help you naturally and healthily achieve weight gain.

1. Ashwagandha:

Ashwagandha is a powerful adaptogenic herb known for its ability to alleviate stress and anxiety. It also enhances appetite, improves digestion, and helps in weight gain. Consuming Ashwagandha supplements or powder regularly can promote healthy weight gain.Ashwagandha, also known as Indian ginseng or winter cherry, is an adaptogenic herb widely used in Ayurveda. 

It helps the body cope with stress and promotes overall well-being. Ashwagandha is known to balance Vata and Pitta doshas in Ayurveda, which supports healthy weight gain. It increases appetite, aids digestion, and helps in building muscle mass.

2. Shatavari:

Shatavari is an excellent herb for muscle growth and weight gain. It boosts strength, nourishes the body, and supports the proper assimilation of nutrients. Incorporating Shatavari powder or capsules into your routine can be beneficial for healthy weight gain.Shatavari, scientifically known as Asparagus racemosus, is a rejuvenating herb that nourishes the body and enhances vitality.

 It is particularly helpful for women's health, but it benefits individuals of all genders. Alongside supporting weight gain, Shatavari promotes reproductive health, boosts immune function, and reduces fatigue. It is considered a cooling herb with a balancing effect on Pitta dosha.

3. Vidarikanda:

Vidarikanda, also known as Indian Kudzu, is a rejuvenating herb with restorative properties. It strengthens the body, improves appetite, and supports healthy weight gain. Consuming Vidarikanda powder or herbal formulations containing Vidarikanda can help those looking to gain weight.Vidarikanda, commonly known as Indian Kudzu, is a herb that helps in muscle growth and weight gain. It supports the proper assimilation of nutrients and improves digestion. 

Vidarikanda is also known to enhance stamina and strength. This herb is often included in Ayurvedic formulations designed to promote healthy weight gain.

               Also Read:-Tips to Gain Weight Naturally With Ayurveda

4. Kapikacchu:

Kapikacchu, or Mucuna pruriens, is a rich source of protein and essential amino acids. It supports muscle growth, increases appetite, and aids in healthy weight gain. Adding Kapikacchu powder or capsules to your diet can be effective in achieving weight goals.Kapikacchu is a legume known for its high protein content.

 It contains levodopa (L-dopa), an amino acid precursor to dopamine, which helps in enhancing mood, motivation, and overall well-being. Kapikacchu supports muscle growth, increases appetite, and aids in healthy weight gain. It is beneficial for both physical and mental health.

5. Gokshura:

Gokshura is a potent Ayurvedic herb that helps improve muscle mass, strength, and overall body weight. It supports healthy metabolism and aids in gaining weight through increasing muscle mass rather than promoting fat accumulation. 

Including Gokshura powder or extracts in your daily routine can be beneficial.Gokshura, also known as Tribulus terrestris, is a powerful Ayurvedic herb that supports healthy weight gain. It is renowned for its ability to enhance reproductive health, increase muscle mass, and strengthen the body. Gokshura promotes healthy metabolism and supports the proper utilization of nutrients in the body.

6. Draksha:

Draksha, or Indian Raisin, is a nourishing fruit rich in vitamins and minerals. It supports healthy weight gain by improving digestion, boosting energy levels, and increasing nutrient absorption. Consuming a handful of soaked Draksha daily or including it in your meals can aid in weight gain.Draksha, commonly known as the Indian Raisin or Grape, is a nourishing fruit rich in vitamins, minerals, and antioxidants. It helps improve digestion, boosts energy levels, and supports the absorption of nutrients. Draksha aids in healthy weight gain by nourishing the body and promoting overall well-being. It is considered a cooling fruit in Ayurveda.

7. Ashwagandhadi Churna:

Ashwagandhadi Churna is a popular Ayurvedic formulation that combines various herbs to promote weight gain in a healthy way. This herbal powder enhances appetite, improves digestion, and supports overall well-being. Taking Ashwagandhadi Churna as recommended by an Ayurvedic practitioner can aid in healthy weight gain.Ashwagandhadi Churna is an Ayurvedic herbal powder formulation that combines various herbs, including ashwagandha, Vidarikanda, Shatavari, and others.

This potent blend helps in weight gain by increasing appetite, improving digestion, and supporting overall well-being. Ashwagandhadi Churna is commonly recommended by Ayurvedic practitioners to aid in healthy weight gain goals.

While striving to achieve a healthy weight gain, it is crucial to remember that consistency, a balanced diet, and an active lifestyle are essential factors. Consulting an Ayurvedic practitioner before incorporating any herbal medicine is recommended to ensure it aligns with your specific needs and health conditions. By following Ayurvedic principles and utilizing these 7 Ayurvedic medicines mentioned above, you can reach your weight gain goals naturally and healthily.

Remember, it is important to consult with an experienced Ayurvedic practitioner or healthcare professional before incorporating any new herbal medicines into your routine. They can provide personalized guidance based on your specific needs, health conditions, and individual body constitution (dosha).

FAQ

1.How can I permanently gain weight?

To permanently gain weight, increase your caloric intake, focus on nutrient-dense foods, eat frequent balanced meals, include protein-rich foods, incorporate healthy fats, opt for nutrient-rich carbohydrates, drink nutritious beverages, engage in resistance training, limit excessive cardio exercises, stay hydrated, and seek professional guidance if needed.

2.Does shatavari gain weight?

Shatavari is an herb that is traditionally used to support women's health and hormonal balance. While some people claim it may help with weight gain by promoting appetite and improving digestion, there is limited scientific evidence to support this claim. It's always best to consult with a healthcare professional before starting any new supplements or herbs for weight gain.

3.Which supplement is best for weight gain in India?

There are several supplements available in India that may help with weight gain. However, it's important to approach weight gain in a healthy and balanced manner. Rather than relying solely on supplements, it's essential to focus on a nutritious diet and regular exercise.

1. Whey protein: It is a popular supplement that can provide additional calories and protein to support muscle growth.

2. Mass gainers: These supplements typically contain a combination of carbohydrates, protein, and fats to provide extra calories for weight gain.

3. Creatine: This supplement is often used by athletes and bodybuilders to improve strength and performance during workouts, which can contribute to weight gain.

4. Multivitamins and minerals: These supplements can help ensure that your body is getting all the necessary nutrients for overall health and well-being.

4.How can I gain 5 kg weight?

To gain 5 kilograms of weight, it's important to focus on a combination of healthy eating and exercise. Here are some tips:

1. Increase your calorie intake: Consume more calories than you burn by incorporating calorie-dense foods into your diet, such as nuts, avocados, whole grains, lean meats, and healthy fats like olive oil and coconut oil.

2. Eat frequently: Instead of having three large meals, try to have smaller, frequent meals throughout the day. This can help you consume more calories without feeling overly full.

3. Prioritize protein: Include sources of protein in each meal to promote muscle growth. Good options include lean meats, eggs, dairy products, legumes, and plant-based protein sources like tofu and tempeh.

4. Strength training: Incorporate resistance exercises into your workout routine to build muscle mass. Focus on compound exercises like squats, deadlifts, bench presses, and rows.

5. Stay hydrated: Drink plenty of water throughout the day to support overall health and aid digestion.

6. Get enough rest: Allow your body to recover and grow by getting adequate sleep each night.

5.Which Bhasma is best for weight gain?

Bhasmas are traditional Ayurvedic medicines made from minerals and metals. Their usage should be guided by a qualified Ayurvedic practitioner or healthcare professional who can evaluate your specific health needs and determine if bhasmas are appropriate for you.